These are the signs and symptoms of a folic acid deficiency

Iron tablets, vitamins and omega capsules are all commonly taken, but should you also be incorporating a supplement for folic acid into your routine?

A folic acid deficiency can manifest itself in a variety of ways - these are the common signs to watch out for.

What is folic acid deficiency?

Folic acid is a B vitamin that helps your body in the process of creating red blood cells. Red blood cells are responsible for carrying oxygen around your body.

When your organs don’t receive enough oxygen, it doesn’t work as well as it should normally.

This can result in health problems like becoming anaemic. For pregnant women, a lack of folic acid can be dangerous to the baby's development.

What are the symptoms?

According to the NHS, there are a variety of symptoms you can experience if you’re suffering from a folic acid deficiency.

These include: